**Neoleaves Whole Chia Seeds - 200g** Elevate your health with Neoleaves Whole Chia Seeds, packed in a 200g resealable bag for freshness and convenience. These tiny seeds are a powerhouse of essential nutrients, offering numerous benefits and fitting seamlessly into your diet. Discover how to use them with both global and African-inspired recipes. **Benefits of Chia Seeds:** 1. **Rich in Omega-3s:** Supports heart health with a high concentration of plant-based omega-3 fatty acids. 2. **High in Fiber:** Promotes healthy digestion and helps maintain a feeling of fullness, aiding in weight management. 3. **Protein Boost:** Provides a complete protein source, essential for muscle repair and growth. 4. **Antioxidant Power:** Fights oxidative stress with powerful antioxidants that support cellular health. 5. **Bone Health:** Contains calcium, magnesium, and phosphorus for strong, healthy bones. 6. **Hydration Support:** Absorbs up to 10 times its weight in water, helping to keep you hydrated. 7. **Blood Sugar Regulation:** Helps stabilize blood sugar levels by slowing digestion and absorption of carbohydrates. 8. **Heart Health:** Supports healthy cholesterol levels and overall cardiovascular function. 9. **Skin Health:** Promotes radiant skin with its healthy fats and antioxidants. 10. **Energy Boost:** Provides sustained energy due to its balanced mix of macronutrients. **Quality Process:** Neoleaves ensures premium quality for our chia seeds through a meticulous production process. Sourced from reputable farms, the seeds undergo thorough cleaning and advanced processing to preserve their nutritional value. Each batch is rigorously tested for purity and consistency, guaranteeing you receive a fresh and effective product every time. **Global and African-Inspired Chia Seed Recipes:** 1. **Chia Seed Smoothie:** - **Ingredients:** 2 tablespoons Neoleaves Chia Seeds, 1 cup almond milk, 1 banana, 1/2 cup berries, 1 tablespoon honey. - **Instructions:** Blend all ingredients until smooth. Let sit for 5 minutes to thicken before drinking. 2. **Chia Seed Pudding:** - **Ingredients:** 1/4 cup Neoleaves Chia Seeds, 1 cup coconut milk, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract. - **Instructions:** Mix chia seeds, coconut milk, maple syrup, and vanilla extract in a bowl. Refrigerate for at least 2 hours or overnight until thickened. Top with fruit or nuts. 3. **Chia Seed Oatmeal:** - **Ingredients:** 1/2 cup rolled oats, 1 tablespoon Neoleaves Chia Seeds, 1 cup milk or plant-based alternative, 1 tablespoon brown sugar, 1/2 teaspoon cinnamon. - **Instructions:** Combine all ingredients in a pot and cook over medium heat, stirring occasionally, until oats are tender and mixture has thickened. 4. **Chia-Infused Water:** - **Ingredients:** 1 tablespoon Neoleaves Chia Seeds, 2 cups water, lemon slices, mint leaves. - **Instructions:** Mix chia seeds with water and let sit for 10 minutes to gel. Add lemon slices and mint leaves for extra flavor. 5. **Chia Seed Porridge (Chia Pap):** - **Ingredients:** 1/4 cup Neoleaves Chia Seeds, 1 cup coconut milk, 1 tablespoon honey or sugar, 1/2 teaspoon ground ginger. - **Instructions:** Combine chia seeds, coconut milk, and ground ginger in a saucepan. Simmer while stirring until the mixture thickens. Sweeten with honey or sugar to taste. Serve warm. 6. **Chia Seed and Millet Porridge:** - **Ingredients:** 2 tablespoons Neoleaves Chia Seeds, 1/4 cup millet, 2 cups water or milk, 1 tablespoon honey or agave syrup, a pinch of salt. - **Instructions:** Rinse millet and add to a pot with water or milk. Boil and then simmer until tender. Stir in chia seeds, honey, and salt. Cook until thickened. Serve hot. 7. **Chia Seed-Infused African Smoothie:** - **Ingredients:** 2 tablespoons Neoleaves Chia Seeds, 1 cup baobab fruit juice (or orange juice), 1 banana, 1 tablespoon honey, a handful of spinach. - **Instructions:** Blend all ingredients until smooth. Let sit for a few minutes to allow chia seeds to gel. Enjoy a nutrient-packed drink. 8. **Chia Seed and Mango Salad:** - **Ingredients:** 1 tablespoon Neoleaves Chia Seeds, 1 ripe mango (diced), 1/2 red bell pepper (chopped), 1/4 red onion (finely chopped), 1 tablespoon lime juice, a handful of chopped cilantro. - **Instructions:** Mix mango, red bell pepper, red onion, and chia seeds in a bowl. Drizzle with lime juice and toss gently. Garnish with cilantro before serving. 9. **Chia Seed and Sweet Potato Cakes:** - **Ingredients:** 1/2 cup mashed sweet potatoes, 2 tablespoons Neoleaves Chia Seeds, 1/4 cup flour (or gluten-free flour), 1/2 teaspoon ground cumin, a pinch of salt and pepper. - **Instructions:** Combine sweet potatoes, chia seeds, flour, cumin, salt, and pepper. Form into small patties. Cook in a pan with a little oil until golden brown on each side. Serve with greens or yogurt. Incorporate Neoleaves Whole Chia Seeds into your meals to enjoy both global and African-inspired recipes, while reaping the numerous health benefits of this versatile superfood.